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Age Killer Program
Three pages. Cover, how it works, one Monday. The rest stays in the book.
$12.00
Buy now · $12.00
3-page preview
“Stay limber. Redeem the time.”
AGE KILLER
Don’t let life and time beat you down. Fight that good fight.
EJ INSANE · Charlotte · $12
Page 02 · The book
How it works
One program. Eight weeks. Floor and a door, or a hotel gym. Pain is a stop sign. The weeks do not copy-paste.
01
NONE
Floor. A door. A couch. A book. Hotel room works.
02
GEAR
Bar if it’s there. If not: DBs, bands, cables.
The week
- MONKnees and ankles
- TUEHips and back
- WEDPositions
- THUStrength through range
- FRIFull limber flow
- SATEasy walk
- SUNOff
Eight weeks. Eight schemes.
- W1LEARN. Positions. Own the range you have.
- W2SWAP. Same joints. New variations.
- W3HOLD. Sit longer. Breathe in the ugly spots.
- W4RANGE. A little deeper. Still honest.
- W5TEMPO. Slow lowers. Pause at the bottom.
- W6DEPTH. Lower box. Longer in the hole.
- W7FLOW. Link the positions. Stay crisp.
- W8TEST. Fewer moves. Prove the range.
Page 03 · Monday · Week 1
A real day
LEARN · W1 of 8. Knees and ankles. Own the range you have. Stop before pain.
Knees + ankles · 35 min
- Tib raise3 × 15Heels planted. Toes up. Slow down.60s
- Step-down from a book3 × 8 / sideTap the floor. Knee tracks mid-foot.75s
- ATG split squat to a box3 × 6 / sideRange you own. Stop before pain.90s
- Calf raise, pause3 × 122-count at the top. Full lower.60s
- Deep squat hold3 × 30–45sHeels can sit on a book.45s
Tue–Sun and W2–W8 stay in the book.Hips. Positions. Strength through range. The walk. Eight weeks that do not copy-paste.